How She Used The Simplest Trick To Quit Sugar and Lose Weight!
She also likes to crack open a few coconuts to pour the liquid into a glass. She lets it chill and enjoys it later. It’s mildly sweet, refreshing, and gives her body the hydration it needs. Coconut water is also an excellent source of electrolytes.
Spice Up Smoothies with a Dash of Coconut
Smoothies were already a mainstay in Mary’s diet. She decided to cut out the milk that she’d been adding to her healthy blend of fruits and replaced it with coconut water. A tablespoon of coconut oil is another good addition to the recipe.
RELATED ARTICLE: 5 Weight Loss Smoothies for Breakfast
Have Coconut Oil for a Snack
Coconut oil is creamy, sweet, and filling. When Mary is trying to make it until dinner without breaking out the cookies or junk, she eats a tablespoon of coconut oil and her sweet tooth is happy.
Bake with Coconut Oil
Mary has discovered that coconut oil is a great substitute for baking. It means less sugar and other forms of oil in my baked goods. She can still get that sweetness that she loves, but her recipes are better for her.
Since Mary broke away from sugar and made coconut oil her best friend, her body has thanked her. She has more energy now and her moods are on an even keel. She has trimmed off some extra pounds and doesn’t have as many aches as she used to. Menopause is still at work, changing her system, but it’s manageable. By taking charge of her sugar intake, Mary has taken a step in the right direction with her health and it feels good.