Get A Smaller Waist In A Week By Doing This Exercise Program

Share This Post

Get A Smaller Waist In A Week By Doing This Exercise Program

Get A Smaller Waist In A Week By Doing This Exercise Program

In this video, Vicky Justiz, Florida bikini model and star of her own popular YouTube channel, shows you four simple exercises to help tone and maintain a tiny waist. Justiz explains that traditional crunches and oblique exercises may actually make your waist appear larger by building up the muscles on your sides and the top portion of the abdomen.

Get A Smaller Waist In A Week By Doing These Exercise Program

Exercise along with Justiz as she explains two modified Plank core-strengthening exercises and two modified versions of abdominal crunches. All four moves have been developed to help you achieve a tiny waist. With regular practice of these exercises, eating a proper diet, and performing cardiovascular exercise, you are sure to achieve results.

RELATED ARTICLE: What Happens to Your Waistline When You Drink a Glass of Red Wine Before Bed?

More To Explore

aging

The Secret To Aging Gracefully

The Secret To Aging Gracefully Recently over dinner, a friend I’ve known for 15 years told me that I am “aging well.” I was both

cancer

Ginseng: a new hope for cancer patients

A new study shows that ginseng reduces fatigue and some other cancer-related symptoms in patients with cancer. In the study led by Laura Murphy, Ph.D

child care

Everyday Poisons In Your Home

Did you know, millions are unintentionally poisoned each year, and a majority of those are children under 6-yers-old? The designers of this infographic did some

Scroll to Top