What Happens To Your Body When You Lose Weight Suddenly!
SPANISH TRANSLATION: ¿QUÉ SUCEDE CON SU CUERPO CUANDO PIERDE PESO PRONTO?
Obesity is one of the leading causes of mortality, disability and rising health care costs in the U.S. While losing weight has many positive effects; there are some side effects of extreme weight loss. Therefore, it is important for individuals to be well educated about the importance of proper nutrition and exercise before beginning a weight loss program.
1. Post-Baby
Being in a rush to weight after you just had a baby is not healthy and has significant negative effects that can affect both you and the baby. Extreme weight loss after giving birth affects a mother’s ability to breastfeed her baby successfully. Do not be in a rush to lose weight; it is okay to take three to six months to regain your pre-pregnancy weight.
If you are desperate to lose weight, consider losing about a pound a week. Breastfeeding consumes enough energy to help you lose weight in a healthy manner. However, losing excessive weight too fast can compromise nutrients in breast milk and may even completely drain breast milk of all nutrients.
2. Confuses your body
Extreme weight loss alters certain body cycles. Losing excessive weight may cause the body to start burning its own muscles so that it can create energy. Muscles play a significant role in healthy living. Losing significant amounts of muscles will slow down the body’s metabolism, which may make it quite difficult for you to maintain the low body weight that you achieved. In other words, if you have muscles but are inactive, your body is still burning calories. On the other hand, if you do not have muscles, your body won’t burn enough calories.
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3. The Body Fights Back
Excessive weight loss will cause the body to do whatever it can to protect itself. If your body perceives that you are starving, it will automatically slow down its metabolism and burn fewer calories. This will make it even more difficult to lose weight. Extreme weight loss damages your metabolism. Excessive weight loss may cause stretch marks to appear on the skin due to loose skin, especially around the abdominal area.
4. Eating Disorders
This is one of the most common negative effects of extreme weight loss, especially among women. A common effect of extreme weight loss is that it can become obsessive and some people may still want to lose weight even after they have reached their initial healthy weight loss goals. Some people consume fewer calories in order to lose weight, which may result in chronic fatigue, hair loss, and dizziness.
Most of the weight that people lose at the beginning of their weight loss programs is more of water than actual fat. Excessive weight loss may lead to dehydration, which causes weight gain. Restricting caloric intake deprives the body of essential vitamins and nutrients as well. In fact, there is a higher risk of malnutrition associated with rapid weight loss. Other effects of excessive weight loss include fatigue, cramping and feeling sick.
