What 65% Of Women Really Want More Than $ex
SPANISH TRANSLATION: LO QUE EL 65% DE LAS MUJERES REALMENTE QUIEREN
For today’s busy women, there is so much to do and seemingly never enough time in a day to get everything accomplished. Because so many women are exhausted, it should come as no surprise that when it comes to horizontal tango, most women would opt for a good night’s sleep instead. In fact, a recent study showed that 65% of women would pick sleep over making love when given the choice. Earlier studies by the Better Sleep Council found even higher numbers.
As a population, there are millions of reasons why we don’t get enough sleep. Women, in particular, seem to be juggling more these days than ever before, including increased work responsibilities, managing the kids’ various activities, and managing the many aspects of the household. It’s no wonder that women are exhausted! On top of that, to manage everything, we adopt habits like staying up later and drinking more caffeine to be able to get things done.
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Women generally are dealing with a lot of stress which can lead to exhaustion in an attempt to keep it all together. Exhaustion can take a toll on our health, not just our romantic lives. Good sleep puts us at a better place to complete our daily life activities and promote our health, so it’s definitely worth the effort to structure your routine to get a better night’s sleep.
Prioritizing your sleep as an important part of your daily routine is a good idea. Structuring your schedule to include some wind-down time after your busy day, along with ensuring a calm and relaxing sleep environment can help. Refining your nighttime routine to ensure you are getting an optimal amount of sleep can go a long way to support a healthy life, including a healthy romantic life.