
Plant-Powered Hearts:The Science and Practice of the Portfolio Diet
A recent study in the American Heart Association’s Circulation journal unveils the potential heart-healthy benefits of a lesser-known diet – the Portfolio Diet. This unique
The Positive Side of Medicine

A recent study in the American Heart Association’s Circulation journal unveils the potential heart-healthy benefits of a lesser-known diet – the Portfolio Diet. This unique

Bedtime yoga, or practicing yoga before bed will benefit your sleep in many ways. The mind and body are working every minute of the day.

There are hundreds of serious diseases that can be passed down genetically from parent to child. In many cases, the parents do not have the

Heart cells were often thought to be our body’s oldest cells, but thanks to new research, scientists are rethinking this idea. This new research will

OK, I’ll Admit I Want Killer Legs + Here’s How To Get Them OK, I’ll admit it: I want attractive legs. As much as

Perfect recipes for when you are craving something sweet during the day, and you will feel good just by eating it: Fruit and nut
The Positive Side of Medicine