Here Is Why You Feel Bloated All The Time And How to Beat It In A Healthy Way

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Health and Food

Green Tea Antioxidant Smoothie

[Last Updated: April 7th 2013] Green tea smoothie is a great, healthy, delicious refreshment for hot days. It’s simple and takes couple of minutes to

7 Yoga Moves that Will Increase Muscle Growth
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7 Yoga Moves that Will Increase Muscle Growth

Introduction Yoga is often associated primarily with core stability, balance, flexibility, and relaxation as opposed to a method to increase muscle mass and strength. However,

Health and Food

Top Medical Uses of Holy Basil

Holy basil has many medicinal properties, including promoting the removal of the catarrhal matter and phlegm from the bronchial tube. The leaves strengthen the stomach

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Must-See Hummus Recipes

Hummus is one of the healthiest foods, originated from Middle East. It’s basically consists of Tahini (sesame paste), chickpeas and garlic, but the varieties are

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