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Health and Food

The Paleo Diet

I was talking with a friend this morning and he told me many of his friends are now on Paleo diet and they’re happy with

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Fruit Calories

I personally don’t count calories, I keep track of my food intake and make an educated guess, but if you are going to make an

diabetes

Don’t peel apples!

Apple peel contains ursolic acid which can boost muscle tone and may fight against obesity, fatty- liver disease and pre-diabetes. In a just published study

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