
Pilates vs Yoga
I know several people who do both, I have leaned towards Pilates because there are less poses I just can’t do in my broken body,
The Positive Side of Medicine

I know several people who do both, I have leaned towards Pilates because there are less poses I just can’t do in my broken body,

As a Certified Holistic Health Coach, I believe that most disease begins in the gut. In our modern day lives, filled with toxins and stress,

8 Simple Steps That Lower Cortisol Levels & Increase Weight Loss! By PositiveMed-Team Edited By Stephanie Dawson What is cortisol? Cortisol is the primary stress

[nextpage title=”…”] Garlic Soup If you’re looking to enjoy a healthier and more delicious diet, now is a great time to give garlic soup a

Funny Illustrations of Life Before and After Marriage [nextpage title=”…”] The “befores” and “afters” of our life might be easy to distinguish, but when we

After a rough day or even an exciting, exhilarating one, it’s often difficult to decompress and unwind enough to fall asleep. Getting a little extra stretching
The Positive Side of Medicine