
8 Healthy Food Swaps
swap 1- Cow milk for nut milk Benefits • high in calcium, • good fats for your body • works well for people looking to
The Positive Side of Medicine

swap 1- Cow milk for nut milk Benefits • high in calcium, • good fats for your body • works well for people looking to

Recent research published in JAMA Network Open highlights the remarkable cardiac benefits of a healthy, plant-based diet compared to a balanced omnivorous diet. The study,

We all know that on hot summer days there is nothing more refreshing than a nice cool cocktail, but they often come with ingredients and

I’m a human being, I cry, I’m actually extremely sensitive, my feelings get hurt, I get scared, I get nervous just like everyone else. ~Beyonce

High blood pressure is bad news for your health. If left unchecked, it can lead to a stroke or heart attack as well as damage

My husband and I were one of the few couples that actually waited until marriage to be romantic. Coming from old-fashioned morals, we never even
The Positive Side of Medicine