
Recommended Sleep Times According To The National Sleep Foundation
You may have read that for optimum health, one is supposed to sleep for at least 8 hours a day. However, this figure varies according
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You may have read that for optimum health, one is supposed to sleep for at least 8 hours a day. However, this figure varies according

Old-Fashioned Dating Rules that Should Stay! In today’s busy world, some dating advice is past its time to be put away. Some advice is still

According to the CDC, an average of 69.8% of women over 50 have had a mammogram in the last two years (circa 2010), but cancer

Bedtime yoga, or practicing yoga before bed will benefit your sleep in many ways. The mind and body are working every minute of the day.

Unusual ideas that will help you to live a long life. There are many methods to promote your longevity, besides having a good diet, exercising,

It is important to visit your doctor or a clinic to check whether you are at an increased risk of chronic kidney disease. Some of
The Positive Side of Medicine