The Positive Side of Medicine
What do you do first when you wake up in the morning? Most of us hit snooze on our alarms or think of coffee. Some
Not all carbohydrates are evil! In fact many carbohydrates have extensive health benefits for us. As we shared earlier, you should include some carbohydrates in
5 Lessons From Failure I spent the first quarter of this year working my tail off on a creative project that didn’t end up happening.
Kettelbell Circuit (Swing Yourself Into Shape) The Kettelbell is a heavy cast-iron ball; it’s a different kind of training using dynamic moves targeting almost every
Is it possible to put a whole group of people on mute for the rest of your life? Some may wish this for themselves, but
10 Things Meditation Does for your Health Contrary to what some may believe, meditation is much more than a religious practice, in fact it has
The Positive Side of Medicine