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Bone Spurs

A bone spur, or ostephyte, is a bony growth, or callus that is formed on a normal bone, from repetitive motion in joints over time,

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I hated every minute of training

I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’ ~Muhammad Ali

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What’s The Cause Behind Thick Toenails?

Toenail act as a barrier between the soft tissue of the nail bed under them and its environment. A detached or thick toenail is a

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