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How to Treat Anxiety Naturally

Anxiety is a state of fear or apprehension in the face of threat or danger. It is a natural, healthy response since it allows the

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Boring nuts? Toast ’em for omega-3s!

This commentary is originally from NewJerseyNewsroom.com BY VICKY DeROSA You know what gets a bad rap? Nuts! Listen my friends, nuts are an extraordinary way

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Which Is Healthier; Red or White Wine?

We’ve all heard the hype around red wine being heart-healthy and fun. The alcohol and the antioxidants such as resveratrol, flavonoids, and polyphenols have been

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Negativity Makes You Sick!

Negativity literally makes your body ill. Check out this poster on what happens inside when you are unhappy and/or stressed, plus, it causes wrinkles and

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