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Fitness

RUNNING PROTECTS LUNGS FROM POLLUTION

A new study published in Medicine & Science in Sports & Exercise by Brazilian researchers provide new insight about running in poluted-air environments: Polluted air is believed to

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Surprising Origins of the AIDS Pandemic

Surprising Origins of the AIDS Pandemic In the 1980s, a new virus appeared in human populations in the western, industrialized world. Categorized as a “retrovirus,”

You’ll Never Eat Sushi Again After You Read This.
Gastrointestinal Health

You’ll Never Eat Sushi Again After You Read This

Ah, sushi…Deemed one of the fanciest foods worldwide, its popularity has exploded within the past few decades. But, for one unfortunate Chinese dinner, he got

Can Your Cholesterol Be Too Low
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Can Your Cholesterol Be Too Low?

Cholesterol is an oil-based substance found in every cell of the body. It enables human life through four functions: contribute to the structure of cell

nutrition

How to Eat and Still Lose Weight

How to Eat and Still Lose Weight It’s a long held belief that eating fewer calories and exercising more leads to weight loss. However, plenty

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