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Health and Food

Unsweetened iced tea

Unsweetened iced tea: an easy to make, healthy and tasty drink for summer: Instead of sweetened, try unsweetened iced tea. Some sweetened tea bottles contain

mental health

Understanding Depression

If you know someone who’s depressed please resolve never to ask them why. Depression isn’t a straightforward response to a bad situation, depression just is,

love & life

Let things go and move on!

You will never be truly happy if you continuously hold on to the things that make you sad. Let things go and move on!  

Exercise and Fitness

How Exercise Empowers Women’s Health and Longevity

Regular exercise is linked to reduced mortality and cardiovascular risks in both men and women. However, recent research suggests that women may derive greater benefits

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