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Healthy Oil substitutes

Even though oil is often one of the key ingredients in cooking, it is also a source of high calories and cholesterol. It plays an

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Healthier Macaroni and Cheese

We have had several requests for this stand by of comfort foods, in a healthier version. I found this one at http://www.fitnessmagazine.com/recipes/quick-recipes/dinner/healthy-mac-n-cheese/ The secret, I

Relationship

5 Fixes for Your Negative Relationship Habits

5 Fixes for Your Negative Relationship Habits [nextpage title=”…”] Habits in relationships are inevitable, both good and bad. Here are 5 habits to avoid. 1.

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