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Depression

Exercise And Depression

Many studies have shown that people who exercise regularly reap the benefits of lower rates of depression and a positive boost in mood and energy.

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It takes courage to grow up…

It takes courage to grow up and become who you really are. ~E.E. Cummings    

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Not everything you have stays forever…

Not everything you have stays forever. But there are things you would be glad to fight for, so you can have them longer.    

happiness

6 Habits of Happy Couples

6 Daily Habits That All Super-Happy Couples Have In Common Edited By: Stephanie Dawson • Share pleasure Romantic couples with high commitment levels aim for

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