Self-Abandonment

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Inspiration

Keeping it Clean

I have mentioned this a little in previous blogs, but I thought it may be a good idea to devote a whole post to it,

Why Protein Matters In Your Diet.
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Why Protein Matters In Your Diet

Everybody needs a certain amount of protein to survive. Many people who don’t study nutrition choose foods based on availability, affordability and taste without even considering health factors.

Recipes

Jell-O Shot Cake

I have had so many requests for this recipe I will share. It takes a while, but it’s worth it! You need a bundt cake

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How Food Affects the Brain

Food is the fuel of the body. This includes the brain. However, more than power, food can affect the brain in a variety of ways.

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