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I do not know the moment where it started. I just know, one day I looked in the mirror and found that I had become

Schei, MD Apr 28, 2012

guest blogs

Lose the last 10 pounds are usually the hardest. When people who have a lot of weight to shed start exercising and eating healthier, they

PositiveMed Sep 22, 2015

health

What Happens To Your Body When You Start Walking Barefoot 5 Minutes Every Day With five minutes a day of walking barefoot – Earthing, as

PositiveMed Dec 11, 2015

Inspiration

Just a few tips to keep us motivated… If you are exercising outside in the cold please dress for the weather, in layers, and for

PositiveMed Jan 21, 2013

Fitness

When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we

Schei, MD Mar 21, 2014

aging

Botox is a drug made from a bacteria that produces a toxin affecting the nervous system. In small doses, it works by blocking the neurotransmitters

Schei, MD Jul 25, 2017

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