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You can’t say ‘Mmmm’ for 7 seconds

This is really interesting: You can’t say ‘Mmmmmmmmmmmm’ for 7 seconds while holding your nose. The reason? You have to exhale air through your nose

diabetes

doughnut or not?

Instead of having doughnut or other sweetened pastries, you may want to have whole-grain cinnamon raisin toast or half a small whole-grain bagel with low-fat

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