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Sometimes people are beautiful, not in looks, not in what they say, just in what they are. ~Markus Zusak
The Positive Side of Medicine

Sometimes people are beautiful, not in looks, not in what they say, just in what they are. ~Markus Zusak

Blocks are some of the best props to improve flexibility and stay safe in your yoga practice. Tight muscles can hold us in shapes that compromise

How to Prevent Excessive Burping If burping is a bit of a problem for you, or someone close to you, the culprit is aerophagia –

With eight hours as the recommended sleep time, you spend roughly a third of your life in bed. Maybe it’s even more than that; the

1.5 billion (right! billion with a “B”!!) people worldwide are overweight! and this number goes up faster that ever, thanks to the countless efforts of
The Positive Side of Medicine