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The Importance of Water and Salt!

The Importance of Water and Salt! By Dr. Michael L. Johnson, Board Certified Chiropractic Neurologist   The importance of “GOOD SALT!” Salt is sodium chloride,

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Health Benefits of Coconut Oil vs. Other Oils

OILS BENEFITS: -Provide essential fatty acids needed for hormone production.-Make possible that absorption of fat-soluble vitamins A, D, E, and K.-Improve the flavor and texture

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What to eat and when

Some foods are better to be consumed everyday; On the other hand, some foods are better to be eliminated from our tables. Check out this

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Fun Healthy Food

Trying to get your kids to try more fruits and vegetables? Check out these Sesame Street characters in fruit and veggie faces, great idea for

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