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Busting the Myths about Monounsaturated Fats

Let’s begin with, what is MUFA? They are plant-base oils, which are packed with nutrient that keep your skin looking youthful and help your digestion

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5 Natural Ways to Prevent Sagging Skin

By: Andres CarvajalEdited By: Stephanie Dawson • Eat fruits and vegetables The first step to avoid sagging skin is to the right food. Consumption of

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Well, I am 45 today. It feels weird. My son, for 7 or 8 years, thought I was 32. It was only when he hit

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Never Stand Still! Interestingly, this photo is from World Economic Forum 2011 in Davos that exhorts participants not to stand still!    

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