The Best Leg Exercises

Share This Post

The Best Leg Exercises

These are hands down the best exercises for shaping your legs, and thighs! The best part is, you don’t need anything else but yourself to hit a whole range of lower body muscles with the following exercises:

Here is the summary of this routine:

  1. Overhead Squats (15x)
  2. Alternating Lunges (30x)
  3. Alternating Side Lunges (30x)
  4. Deadlifts (15x)
  5. Single Leg Calf Taises (15 Each Leg)
  6. Lateral Leg Lifts (15 Each Leg)
  7. Kneeling Leg Lifts (15 Each Leg)
  8. Fire Hydrant Kicks (15 Each Leg)
  9. Single Leg Glute Bridge (15 Each Leg)
  10. Wall Sit (60 Seconds)

best leg exercise

More To Explore

Quotes For You

Be who you are and say what you feel

Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.    

cancer

5 Signs of Testicular Cancer Men Tend to Hide

Men Confidential: 5 Signs of Testicular Cancer Men Tend to Hide [nextpage title=”…”] What is testicular cancer? The testicles, also known as testes, are the

natural remedies

10 Medicinal Herbs and Their Benefits

10 Medicinal Herbs and their Benefits Herbs and plants are associated with healthy lifestyles in almost all medical realms. The best thing about medicinal herbs

eye

10 Incredible Facts About the Human Eye

10 Incredible Facts About the Human Eye Did you know that your interpretation of colors depends on how your eyes function? You have probably heard

Scroll to Top