The Best Leg Exercises

Share This Post

The Best Leg Exercises

These are hands down the best exercises for shaping your legs, and thighs! The best part is, you don’t need anything else but yourself to hit a whole range of lower body muscles with the following exercises:

Here is the summary of this routine:

  1. Overhead Squats (15x)
  2. Alternating Lunges (30x)
  3. Alternating Side Lunges (30x)
  4. Deadlifts (15x)
  5. Single Leg Calf Taises (15 Each Leg)
  6. Lateral Leg Lifts (15 Each Leg)
  7. Kneeling Leg Lifts (15 Each Leg)
  8. Fire Hydrant Kicks (15 Each Leg)
  9. Single Leg Glute Bridge (15 Each Leg)
  10. Wall Sit (60 Seconds)

best leg exercise

More To Explore

all positive experiences

Herbs, Spices, and What They Mean

Did you know that different herbs and spices have meanings? I did not, I found this information fascinating. You can make your food more delicious

health

Verbal Abuse, How to Save Yourself

Verbal Abuse, How to Save Yourself By PositiveMed-Team Edited By Stephanie Dawson Verbal abuse is a problem responsible for destroying many relationships. Some think domestic

Scroll to Top