These are hands down the best exercises for shaping your legs, and thighs! The best part is, you don’t need anything else but yourself to hit a whole range of lower body muscles with the following exercises:
Here is the summary of this routine:
- Overhead Squats (15x)
- Alternating Lunges (30x)
- Alternating Side Lunges (30x)
- Deadlifts (15x)
- Single Leg Calf Taises (15 Each Leg)
- Lateral Leg Lifts (15 Each Leg)
- Kneeling Leg Lifts (15 Each Leg)
- Fire Hydrant Kicks (15 Each Leg)
- Single Leg Glute Bridge (15 Each Leg)
- Wall Sit (60 Seconds)
