PositiveMed

The Positive Side of Medicine

PositiveMed

The Best Leg Exercises

Share This Post

The Best Leg Exercises

These are hands down the best exercises for shaping your legs, and thighs! The best part is, you don’t need anything else but yourself to hit a whole range of lower body muscles with the following exercises:

Here is the summary of this routine:

  1. Overhead Squats (15x)
  2. Alternating Lunges (30x)
  3. Alternating Side Lunges (30x)
  4. Deadlifts (15x)
  5. Single Leg Calf Taises (15 Each Leg)
  6. Lateral Leg Lifts (15 Each Leg)
  7. Kneeling Leg Lifts (15 Each Leg)
  8. Fire Hydrant Kicks (15 Each Leg)
  9. Single Leg Glute Bridge (15 Each Leg)
  10. Wall Sit (60 Seconds)

best leg exercise

More To Explore

9 Signs of Hormonal Imbalance.
health

9 Signs of Hormonal Imbalance

9 Signs of Hormonal Imbalance and How to Fix It: Hormones work as chemical messengers in our body. We go through hormonal changes from birth

PositiveMed Oct 3, 2013
Awesome in Web

Telekinetic Coffee Shop Surprise

You know that one friend that you tease about their temper because it’s easily aroused and awesome while it lasts? Your friends have got nothing

Schei, MD Oct 9, 2013
detox

Liver Detox Foods

Have you been hard on your liver lately? Maybe you just want to rid your body of built up toxins from years of living in

Schei, MD May 27, 2013
Awesome in Web

The Last Beer

I Found this pic on the web and love to share it with you: “My Great Uncle Larry had 24 hours to live.. the hospital

PositiveMed Team Sep 26, 2012

PositiveMed

The Positive Side of Medicine

Scroll to Top