The Positive Side of Medicine
When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound lifting movement, so they are kind of a big deal in every physical activity. Follow the next exercises to build a rock-solid pair of oblique’s and get that sexy, deep, v-cut, we all love so very much.
7 Things Your Eye Color Reveals About Your Health [nextpage title=”…”] Eyes are often romanticized for their beautiful and unique colors, but it turns out
For almost all my adult life, I struggled with full-blown bulimia. I started nourishing a destructive relationship with my own body at a very early
The 40 Best Hairstyles for Black Women [nextpage title=”…”] The unique hair texture of black women means that mainstream hairstyles can be a little tricky to
More expensive is not necessarily better, but that doesn’t mean the cheaper version is the answer either when it comes to skin care. There is
5 Common Habits That Cause Breast Sagging As women age, the breasts have a natural tendency to lose elasticity and begin to sag. A middle-aged
The most recent in a long line of papers on the countless health benefits of reducing intake of meat comes into a conclusion that a
The Positive Side of Medicine