The Positive Side of Medicine
When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound lifting movement, so they are kind of a big deal in every physical activity. Follow the next exercises to build a rock-solid pair of oblique’s and get that sexy, deep, v-cut, we all love so very much.
5 Lies People Tell to Get You into the Bedroom Open communication and honesty are two of the most highly valued attributes of a healthy
How to Last Longer In Bed Lasting longer in bed is a concern that most guys have from time to time, but it’s something that
Here is a piece of advice: let go when you’re hurting too much, give up when love isn’t enough, and move on when things aren’t
Baby It’s Cold Outside! Cold Weather and Fibromyalgia Fibromyalgia is such a strange disease, some of us have problems with heat, others cannot handle cold,
Never Stand Still! Interestingly, this photo is from World Economic Forum 2011 in Davos that exhorts participants not to stand still!
All About Eating a Flexitarian Diet Although most of us strive to eat a more plant-based diet as part of a commitment to healthy eating,
The Positive Side of Medicine