
Bedtime Yoga Sequence for a Deep Sleep
After a rough day or even an exciting, exhilarating one, it’s often difficult to decompress and unwind enough to fall asleep. Getting a little extra stretching
The Positive Side of Medicine

After a rough day or even an exciting, exhilarating one, it’s often difficult to decompress and unwind enough to fall asleep. Getting a little extra stretching

There are two ways you can go with pain. You can let it destroy you…or you can use it as a fuel to drive you:

Herbs for Meditation: If you are a fan of meditation, it may interest you to know that ayurvedic medicine has spotlighted a few that are

Many people around the world are struggling to fight cholesterol, diabetes and triglycerides fluctuations. It is paramount to maintain healthy levels by ensuring that you

When people think of infidelity, they often think of engaging with someone physically outside of a committed relationship. While physical cheating is common, it is

Many studies have shown that people who exercise regularly reap the benefits of lower rates of depression and a positive boost in mood and energy.
The Positive Side of Medicine