Gestational-Diabetes-and-The-Best-Diet

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Health and Food

Your favorite food fat content

In this image you can compare the fat content of several most favorite Chinese, Indian, and other ethnic foods (plus fast foods). What surprised me

inspirational poster

Your Destiny

Look for the dream that keeps coming back. It is your destiny.    

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OcTATAber :)

Yes, I came up with that one myself. It’s breast cancer awareness month, all through October we will be sharing facts, figures, etc. with you.

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Portions…

Another great poster showing what an ounce of something looks like, or a proper serving, again hands vary greatly in size so keep that in

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