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How to Know If You Have Food Sensitivities
The foods we use to fuel our bodies are a major player in our overall health. Our bodies use food as medicine to either help
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Diet and Nutrition
Everything You Need to Know About Lectin-Free Diet
Lectins refer to plants that are associated with positive and negative benefits in the body. Examples of plant-based foods that contain lectins include whole grains,
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Who wouldn´t love to remove all the toxins from their body? Well, that’s a detox, and my personal way to cleanse my body is drinking
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Unsweetened iced tea
Unsweetened iced tea: an easy to make, healthy and tasty drink for summer: Instead of sweetened, try unsweetened iced tea. Some sweetened tea bottles contain
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