Little Known Benefits of Eating Avocado Seeds
We all know the amazing benefits and glorious flavor of avocado, but what if we are throwing away the better part? Avocado seeds are full of great health benefits, they have more antioxidants than most fruits and veggies, in fact, 70% of the total antioxidants found in the avocado, and it has as many polyphenols as green tea, and last but not least they are full of more soluble fiber than just about any food.
They lower cholesterol, and help fight off disease, prevents cardiovascular disease and prevent strokes. They are also great for inflammation of the GI tract and diarrhea, they also have lots of phenolic compounds that help to prevent gastric ulcers, and prevent bacterial and viral diseases, they also boost your immune system and keep you from coming down with debilitating diseases.
Avocado Seed Oil also increases collagen in your skin thus helping to keep your skin looking young and wrinkle-free, it helps your hair look shiny and to get rid of dry dead skin.
Save that Avocado Seed… it’s good for your health.
Here are 2 more ideas on how to use avocado seeds:
1- Grind the avocado pit in a powerful blender until it becomes a fine powder. Add the powder to your smoothies. You can also sprinkle the powder on your salads or add them to your dips.
2- Cut Avocado seeds into thin slices, add some healthy oil and bake them in the oven. It has a nutty and bitter taste.
You can also purchase avocado seed powder from Amazon. Here’s the link:
