Why We Should Avoid Yogurt On An Empty Stomach

Share This Post

Why We Should Avoid Yogurt On An Empty Stomach

Yogurt contains a large number of lactic acid bacteria, which refers to a large group of beneficial bacteria that have similar properties and all produce lactic acid as an end product of the fermentation process, but when we eat them with an empty stomach, lactic acid bacteria are easy to die in a large number while being in the stomach with higher acidity, thus losing part of the health effects.

After we eat some food, the acidity of the stomach decreases, so lactic acid bacteria can play a better role.

source: http://suhanijain.com/2012/09/22/why-we-should-avoid-yogurt-an-empty-stomachhealth-tips/

More To Explore

Inspiration

4 Natural Home-made Shampoos- Easy Recipe

Are you tired of the side effects of chemicals everywhere? For every type of hair there is a gentle and natural shampoo. When it comes

inspirational poster

Chase Down Your Passion

Chase down your passion like it’s the last bus of the night. ~Terri Guillemets

Health Videos

Convenient exercises you can do at home

Ashley Borden on Drop 5 Lbs. on Cooking Channel, “Now That’s Convenient.”…These simple, but effective exercises don’t need any special equipments or workout customs or

all positive experiences

Pay Attention!

In today’s rushed lives we tend to miss all of the important things, we eat fast in the car or at our desks, at night

mental health

Panic Attacks- Symptoms and How to Stop Them

Panic Attacks- Symptoms and Treatments As human beings we face a wide range of emotions with different degrees of intensity. Fear is a basic human

Scroll to Top