Why We Should Avoid Yogurt On An Empty Stomach

Share This Post

Why We Should Avoid Yogurt On An Empty Stomach

Yogurt contains a large number of lactic acid bacteria, which refers to a large group of beneficial bacteria that have similar properties and all produce lactic acid as an end product of the fermentation process, but when we eat them with an empty stomach, lactic acid bacteria are easy to die in a large number while being in the stomach with higher acidity, thus losing part of the health effects.

After we eat some food, the acidity of the stomach decreases, so lactic acid bacteria can play a better role.

source: http://suhanijain.com/2012/09/22/why-we-should-avoid-yogurt-an-empty-stomachhealth-tips/

More To Explore

Awesome in Web

20 Things to Start Doing in Your Relationships

20 Things to Start Doing in Your Relationships Family isn’t always blood. They’re the people in your life who appreciate having you in theirs –

How Secrets Can Destroy a Relationship.
Relationship

How Secrets Can Destroy a Relationship

Entering into a new relationship can be rather scary for many people. Opening up your heart and home to someone based primarily upon what they

Blood

What You Should Know About Krill Oil

All About Krill Oil: The Ultimate Source of Omega-3 By Divya Shree Edited By Stephanie Dawson Many of us know that omega-3 fatty acids are

inspirational poster

we all make choices

We all make choices; but in the end our choices make us. ~Andrew Ryan (Bioshock)    

Scroll to Top