Why We Should Avoid Yogurt On An Empty Stomach

Share This Post

Why We Should Avoid Yogurt On An Empty Stomach

Yogurt contains a large number of lactic acid bacteria, which refers to a large group of beneficial bacteria that have similar properties and all produce lactic acid as an end product of the fermentation process, but when we eat them with an empty stomach, lactic acid bacteria are easy to die in a large number while being in the stomach with higher acidity, thus losing part of the health effects.

After we eat some food, the acidity of the stomach decreases, so lactic acid bacteria can play a better role.

source: http://suhanijain.com/2012/09/22/why-we-should-avoid-yogurt-an-empty-stomachhealth-tips/

More To Explore

weight loss

4 Ways to Ditch Leg Fat in 30 Days!

4 Ways to Ditch Leg Fat in 30 Days! Do you have unseemly leg flab? Want to ditch it so you can be fit, confident

cancer

How might tea help prevent cancer?

Depending on the type of tea and its processing and preparation technics, different teas have different health benefits. The predominant polyphenols in green tea and

Scroll to Top