Why We Should Avoid Yogurt On An Empty Stomach

Share This Post

Why We Should Avoid Yogurt On An Empty Stomach

Yogurt contains a large number of lactic acid bacteria, which refers to a large group of beneficial bacteria that have similar properties and all produce lactic acid as an end product of the fermentation process, but when we eat them with an empty stomach, lactic acid bacteria are easy to die in a large number while being in the stomach with higher acidity, thus losing part of the health effects.

After we eat some food, the acidity of the stomach decreases, so lactic acid bacteria can play a better role.

source: http://suhanijain.com/2012/09/22/why-we-should-avoid-yogurt-an-empty-stomachhealth-tips/

More To Explore

All You Need To Know About Vitamin K.
Vitamins

All You Need To Know About Vitamin K

The family of vitamin K can be categorized into two groups of vitamin K1 (Phylloquinone) and vitamin K2 (Menaquinones) molecules which comprise of MK-4 and

Facts

Aspartame: Sweet Poison

There are over 92 different health side effects associated with aspartame consumption ranging from abdominal pain to migraines, dizziness and hives. Aspartame is a popular

Recipes

How To Make Fruit Iced Tea

How To Make Fruit Iced Tea By Divya Shree- Staff Writer Edited By Stephanie Dawson Reviewed By Nima Shei MD Not much is better than

Scroll to Top