
4 Ways to Use Yoga Blocks to Improve Flexibility
Blocks are some of the best props to improve flexibility and stay safe in your yoga practice. Tight muscles can hold us in shapes that compromise
The Positive Side of Medicine

Blocks are some of the best props to improve flexibility and stay safe in your yoga practice. Tight muscles can hold us in shapes that compromise

I’m only responsible for what I say not for what you understand.

How To Lose Stubborn Fat [nextpage title=”…”] While losing weight can be a difficult task in itself, there are some parts of the body that

Cancer is one of the leading health concerns of our day. Nothing can elicit the same fear reaction as a cancer scare. Not only is

Success is not a place at which one arrives but rather the spirit with which one undertakes and continues the journey. ~Alfred Nobel

Poor Decisions We all make them, when it comes to love, money, food, and exercise, every single one of us has made a decision or
The Positive Side of Medicine