The Positive Side of Medicine
You’ve been doing so well in your weight loss/fitness program, and now the scale has not moved for weeks, you’re frustrated, you haven’t changed anything, why isn’t it working? Maybe because you haven’t changed anything. Step it up, add an additional 10 minutes of cardio to your routine. If you normally do zumba, take a kickboxing or tai chi class, switch it up. Or maybe just hold tight a week longer and let your body reset itself. Check out this poster for more:
1. Not eating fats: your body needs sources of fat to gain, maintain or even lose weight. 2. Post and pre-workout meals: exercising regularly comes
Use This Trick And NEVER Gain Weight Again! Losing weight, for most, is an exercise in futility. For Sarah, it was a particular challenge. She
[nextpage title=”…”] These 3 Things Really Bothering Your Man In Bed There are three things that really bother your man in bed. He might not
[Last Updated on March 13th 2014] by Nima Shei MD Nail fungus (Onychomycosis) is the most common nail disorder in adults and half of
Could Meditation Help Combat Headache There are days when nothing is worse than that constant, recurring, day-ruining headache. Although there are different types of headaches,
Lectins refer to plants that are associated with positive and negative benefits in the body. Examples of plant-based foods that contain lectins include whole grains,
The Positive Side of Medicine