The Positive Side of Medicine
You’ve been doing so well in your weight loss/fitness program, and now the scale has not moved for weeks, you’re frustrated, you haven’t changed anything, why isn’t it working? Maybe because you haven’t changed anything. Step it up, add an additional 10 minutes of cardio to your routine. If you normally do zumba, take a kickboxing or tai chi class, switch it up. Or maybe just hold tight a week longer and let your body reset itself. Check out this poster for more:
I have always heard the saying “You can’t go home again,” but I think there is something about the Black Hills, that once you have
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Apple cider vinegar (ACV) has a multitude of uses. From being beneficial to your health to getting rid of fruit flies in your home to
The Positive Side of Medicine