The Positive Side of Medicine
You’ve been doing so well in your weight loss/fitness program, and now the scale has not moved for weeks, you’re frustrated, you haven’t changed anything, why isn’t it working? Maybe because you haven’t changed anything. Step it up, add an additional 10 minutes of cardio to your routine. If you normally do zumba, take a kickboxing or tai chi class, switch it up. Or maybe just hold tight a week longer and let your body reset itself. Check out this poster for more:
The debate over the efficacy of vegan and omnivorous diets for weight loss continues, with a recent study shedding light on the impact of plant-based
A study has been released stating that less than 10% of Americans sleep naked. How in the world is this number so low? I sleep
7 Ways to Whiten Your Nails Naturally Sometimes it’s just not possible to do a manicure regularly, but that’s no reason not to have your
Many U.S. threats have been recently talked through on the newspapers’ front pages. One of them is a health care system, which is not able
Even if you do not practice meditation or yoga, a good working knowledge of your body’s energy and how it works is very helpful to
This Curvy Yogi Inspires People of All Shapes and Sizes When we think of yoga, most of us envision tall, thin women who look flawless
The Positive Side of Medicine