The Positive Side of Medicine
You’ve been doing so well in your weight loss/fitness program, and now the scale has not moved for weeks, you’re frustrated, you haven’t changed anything, why isn’t it working? Maybe because you haven’t changed anything. Step it up, add an additional 10 minutes of cardio to your routine. If you normally do zumba, take a kickboxing or tai chi class, switch it up. Or maybe just hold tight a week longer and let your body reset itself. Check out this poster for more:
Fuel Your Body, Pre and Post Workout Yes there are foods that will help your body through the workout, and help restore electrolytes when you
There is a lot of information out there, you may not be sure which foods to try, which to add, and what you’re already eating
I don’t know about you, but I love pumpkins! I love that they are delicious, and yet one of the most low calorie vegetables and
10 Ways To Eventually Find The RIGHT Person The dating scene is just wearing you out, and you feel that you will never find that
Betty Huart had liver cancer, and she needed a transplant. However, a hepatitis C-infected organ was the only option. Why would a doctor implant a hepatitis
I cannot say enough good things about meditation, it has changed my life, for the better. It’s great for reducing stress, helping alleviate pain, brings
The Positive Side of Medicine