The Positive Side of Medicine
You’ve been doing so well in your weight loss/fitness program, and now the scale has not moved for weeks, you’re frustrated, you haven’t changed anything, why isn’t it working? Maybe because you haven’t changed anything. Step it up, add an additional 10 minutes of cardio to your routine. If you normally do zumba, take a kickboxing or tai chi class, switch it up. Or maybe just hold tight a week longer and let your body reset itself. Check out this poster for more:
If you want to stay healthy and fit, healthy snacking is a must for you. Often snacks are considered full of calories, but in this
High blood pressure is bad news for your health. If left unchecked, it can lead to a stroke or heart attack as well as damage
This poster makes me want to host a wine and cheese tasting party. Maybe I will actually go on a tour of a local winery
In our fast-paced and demanding lives, energy drinks have become a popular go-to solution for combating stress and fatigue. However, it’s crucial to understand the
8 Ways to Get a Flat Belly Without Diet or Exercise Although dieting and exercise are key to losing weight and improving your midsection, there
Detoxifying Has Never Been So Simple; Veggie Juice Recipe Vegetable juices are one of the best ways to add more readily-absorbable nutrients into your diet.
The Positive Side of Medicine