The Positive Side of Medicine
You’ve been doing so well in your weight loss/fitness program, and now the scale has not moved for weeks, you’re frustrated, you haven’t changed anything, why isn’t it working? Maybe because you haven’t changed anything. Step it up, add an additional 10 minutes of cardio to your routine. If you normally do zumba, take a kickboxing or tai chi class, switch it up. Or maybe just hold tight a week longer and let your body reset itself. Check out this poster for more:
They are both healthy for you, but have slightly different health benefits. I had no idea chia seeds were for anything but growing cute critters!
How to Eat and Still Lose Weight It’s a long held belief that eating fewer calories and exercising more leads to weight loss. However, plenty
5 Ways to Stop Emotional Eating By PositiveMed-Team Edited By Stephanie Dawson One of the biggest banes of dieting is emotional eating. Food is always
V@ginal thrush, also known as candidal vulvovaginitis, is an infection of the honeypot that is caused by excessive yeast growth. As many as three out
This recipe for a smoothie is perfect for many different situations, an on-the-go breakfast when you are running late, a sweet treat at the end
The 5 Secrets To Help Your Jeans Fit Using Weight Loss Science You have those perfect jeans that will make you look absolutely spectacular, but
The Positive Side of Medicine