The Positive Side of Medicine
You’ve been doing so well in your weight loss/fitness program, and now the scale has not moved for weeks, you’re frustrated, you haven’t changed anything, why isn’t it working? Maybe because you haven’t changed anything. Step it up, add an additional 10 minutes of cardio to your routine. If you normally do zumba, take a kickboxing or tai chi class, switch it up. Or maybe just hold tight a week longer and let your body reset itself. Check out this poster for more:
If life was easy, where would all the adventures be?
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A Radical Shift to Better Pain Relief By Dr. Peter Abaci I want to propose a radical shift to how we approach treating chronic pain.
TRX Upper Body Workout The TRX suspension trainer turns your body weight into a workout machine. These exercises work your upper and lower body from multiple
Pastas have finally losing their old “fattening” image; in fact, pasta is high in complex carbohydrates, which provide a quick supply of fuel for the
The Positive Side of Medicine