The Positive Side of Medicine
You’ve been doing so well in your weight loss/fitness program, and now the scale has not moved for weeks, you’re frustrated, you haven’t changed anything, why isn’t it working? Maybe because you haven’t changed anything. Step it up, add an additional 10 minutes of cardio to your routine. If you normally do zumba, take a kickboxing or tai chi class, switch it up. Or maybe just hold tight a week longer and let your body reset itself. Check out this poster for more:
10 ways to use low-fat yogurt: A tangy marinade for chicken a great dip with cucumber, garlic and herbs low-fat smoothie tangy salad dressing low-fat
This quick rice cake recipe is great light treat for when you feel hungry between meals. What you need: (makes toppings for 2 rice cakes
Is it possible to put a whole group of people on mute for the rest of your life? Some may wish this for themselves, but
5 Techniques for Beating Chronic Stress By PositiveMed Team Edited By Stephanie Dawson Chronic stress can be defined as human response to emotional thrust over
7 Signs You’re Being Used We come in contact with many people in our daily lives. Some of them become our friends, unfortunately some will
The Secret to Smarter Children As parents we want happy and healthy children, many would like them to also be smart. For today’s parents this
The Positive Side of Medicine