The Positive Side of Medicine
You’ve been doing so well in your weight loss/fitness program, and now the scale has not moved for weeks, you’re frustrated, you haven’t changed anything, why isn’t it working? Maybe because you haven’t changed anything. Step it up, add an additional 10 minutes of cardio to your routine. If you normally do zumba, take a kickboxing or tai chi class, switch it up. Or maybe just hold tight a week longer and let your body reset itself. Check out this poster for more:
By Coach Selina of Well Said Living Are you always on again and off again when it comes to a diet? Let’s get a few
Everything you ever wanted to know about what to eat and what to drink before, during, and after a workout, including information on cardio, weight
We call them by many different aliases as there are shapes and colors. Some of them bring about the occasional eye roll with names like
According to a study published in Proceeding of the National Academy of Sciences, green tea extract, especially EGCG, a powerful antioxidant, prevents the formation of
The ONE Mental Shift You Need For Love Extravaganza [nextpage title=”…”] Have you ever set out to have a romantic evening and have it fall
September is the Childhood Cancer Awareness Month. The sad truth is that childhood cancer is often neglected and even there are not many significant researches
The Positive Side of Medicine