The Positive Side of Medicine
You’ve been doing so well in your weight loss/fitness program, and now the scale has not moved for weeks, you’re frustrated, you haven’t changed anything, why isn’t it working? Maybe because you haven’t changed anything. Step it up, add an additional 10 minutes of cardio to your routine. If you normally do zumba, take a kickboxing or tai chi class, switch it up. Or maybe just hold tight a week longer and let your body reset itself. Check out this poster for more:
Sweet Potato with No-Skins All you need is: 16 ounces 1⁄2 thick rounds light skinned sweet potatoes 1 teaspoon olive oil 1⁄8 teaspoon sea salt
Don’t Do This In The Morning: It’s Full Of Toxins While we may never even consider eating food that has been left out all night,
Resolutions This time of year many of us are thinking about New Year’s Resolutions, a tradition for people who are wanting to improve themselves in
When it comes to cultivating faithfulness in a relationship, there are several strategies you can employ. Here are some effective ways to improve trust and
Many arthritis sufferers report their joints are more stiff and painful when the temperature drops, but this can happen with or without rain. Increasing barometric
“Oopsy” Connection Between Your Coffee And Your Poop [nextpage title=”…”] Most of us crave a hot cup of coffee in the morning. It’s essential for
The Positive Side of Medicine