The Positive Side of Medicine
When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound lifting movement, so they are kind of a big deal in every physical activity. Follow the next exercises to build a rock-solid pair of oblique’s and get that $e*y, deep, v-cut, we all love so very much.
Did you know that you don’t have to lie down to work your ab muscles? One can tone his stomach on the bus, in the
Cracked heels are unsightly, and in some cases, they can even be uncomfortable. People who walk around barefoot or who don’t frequently moisturize their feet
A study has been released stating that less than 10% of Americans sleep naked. How in the world is this number so low? I sleep
Fruits are a delicious addition to any diet, but some are higher in sugar if you are watching sugar intake. Here are a few helpful
7 Signs Your Relationship Worths Keeping We can sometimes wonder if our relationship is worth saving. No relationship is perfect, but that does not mean
10 Drinks You Should Stop Drinking Now We’ve all been there. We keep a watchful eye on what we’re putting in our mouths. We scour
The Positive Side of Medicine