The Positive Side of Medicine
When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound lifting movement, so they are kind of a big deal in every physical activity. Follow the next exercises to build a rock-solid pair of oblique’s and get that $e*y, deep, v-cut, we all love so very much.
Unbelievable Story: Baby Born With Foot in Brain This phenomenon is extremely rare! In fact, it’s been never seen before and it might not be
Yoga For Better Posture Yoga can help you maintain better posture and a healthy Spine; it’s proven to strengthen your core for an all in
6 Things You Didn’t Know About Yeast Infection Yeast infection isn’t exactly news. Not when three out of four women will have at least one
These 15 Things You Should Never Put Down The Drain After cooking a meal, it is tempting to simply wash leftover food down the drain.
CrossFit is a workout regime that incorporates elements of Olympic weightlifting, gymnastics, high-intensity interval training, plyometrics, calisthenics, powerlifting and other exercises. It uses constantly varied
Did you know malnutrition is the gravest single threat to global public health? Malnutrition can be defined as the insufficient, excessive or imbalanced consumption of
The Positive Side of Medicine