The Positive Side of Medicine
When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound lifting movement, so they are kind of a big deal in every physical activity. Follow the next exercises to build a rock-solid pair of oblique’s and get that $e*y, deep, v-cut, we all love so very much.
When illness strikes out of the blue and quickly becomes life-threatening, we sit up and pay attention. Healthy, active Christina Garvin, 39, was diagnosed with sepsis and
A kindergarten teacher has decided to let her class play a game. The teacher told each child in the class to bring along a plastic
Sweet Potato with No-Skins All you need is: 16 ounces 1⁄2 thick rounds light skinned sweet potatoes 1 teaspoon olive oil 1⁄8 teaspoon sea salt
Spices may be presented in several forms which include fresh, pre-ground dried, or whole dried, and are all essential for the health of your heart.
There are many reasons why a person would want to improve their sense of smell. One of the primary reasons is the fact that it
Regular exercise has long been associated with numerous health benefits, from managing weight to strengthening muscles and bones. Now, a 10-year study conducted in Ireland
The Positive Side of Medicine