The Positive Side of Medicine
When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound lifting movement, so they are kind of a big deal in every physical activity. Follow the next exercises to build a rock-solid pair of oblique’s and get that $e*y, deep, v-cut, we all love so very much.
Today, issues related to the thyroid are a growing concern. You could be wondering what the thyroid is, even though you know it works as
What’s Really Prevents People From Cheating If you have ever wondered why your totally amazing partner stays with you when you feel average at best,
A person who never learned to TRUST confuses intensity with closeness, obsession with care, and control with security. ~Patrick Carnes, psychiatrist
Today’s crazy busy lifestyle can damage our central nervous system, especially if we are not taking proactive steps to counteract the perpetual negative effects on
Lemongrass Tea and Benefits of Lemongrass My mom actually sent me this poster, growing up in the Black Hills I am a huge fan of
6 Weird Headache Triggers Most times, we can’t really tell what caused our headache, and at other times we read it all wrong. When one
The Positive Side of Medicine