The Positive Side of Medicine
When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound lifting movement, so they are kind of a big deal in every physical activity. Follow the next exercises to build a rock-solid pair of oblique’s and get that $e*y, deep, v-cut, we all love so very much.
Dear Women! If You Like Caffeine – You Should Know THIS [nextpage title=”…”] It should come as no surprise that Americans love coffee. As reported
Many of you have probably said this famous quote at least once, maybe twice…when suffering from a hangover. It’s quite common to question the night
Who is craving chocolate? How about 12,000 pounds of it? Yep, it is the world’s biggest chocolate bar weight. It is part of the ‘portion
Rooibos is easy to find and make. Most major tea brands sell it in easy to use tea bags at every major grocery store. You
Diverticulosis Understanding diverticulosis begins with the cause, when little pouches form in the colon, called diverticula, this is called colonic diverticulosis. These pockets form when
It’s easy to say you don’t need to worry about your health in your twenties. You’re in the prime of your life. But as we
The Positive Side of Medicine