The Positive Side of Medicine
When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound lifting movement, so they are kind of a big deal in every physical activity. Follow the next exercises to build a rock-solid pair of oblique’s and get that $e*y, deep, v-cut, we all love so very much.
Every so often, a new disease that has been lying dormant for long periods of time somehow comes to life and takes the world by
My husband, Kiran, and I were each married before for about six years when we were younger. Both of us then spent several years in
Fix Your Health Issues With Proper Sleeping Positions [nextpage title=”…”] If you’re struggling to live with a chronic condition, you already know that it can
SIMPLE TUSCAN KALE SALAD (4-6 servings), 30 minutes 2 bunches winter kale 1/4 cup sundried tomatoes 1 package of uncured, sugarfree pancetta (or bacon) 1/4 cup shaved parmesan-reggiano 1 tablespoon
I just love fall, it’s my favorite season. Usually the days are still nice and the nights are cool and crisp, I can start pulling
There is namely one positive effect of the COVID-19 pandemic. It shows us, on a global scale, how important it is to be open to
The Positive Side of Medicine