Fat Loss

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Fat Loss

Have you ever wondered why, exactly, it is so detrimental to your health to be carrying around 50 extra pounds? Or more? With loss of fat comes amazing health benefits, including, but not limited to, improvement of sleep apnea, improvement of asthma symptoms, venous health, improvement of PCOS symptoms, and so many more. Check out this poster for some facts and figures, on improving your figure:

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How to Do Bedtime Yoga For Better Sleep
Alternative Medicine

How to Do Bedtime Yoga For Better Sleep

Bedtime yoga, or practicing yoga before bed will benefit your sleep in many ways. The mind and body are working every minute of the day.

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Here is Your Assignment…

1. You Will Recieve A Body. You may like it or not, but it will be yours for the entire period this time around. 2.

inspirational poster

Mahatma Gandhi & Happiness

“Happiness is when what you think, what you say, and what you do are in harmony.” ~Mahatma Gandhi   

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