PositiveMed

The Positive Side of Medicine

Fruit Calories

Share This Post

Fruit Calories

I personally don’t count calories, I keep track of my food intake and make an educated guess, but if you are going to make an educated guess it makes sense to know what’s in what foods. This poster has fruit calories per 1 cup serving, quite often with fruit a 1/2 cup is a serving but it’s easy to reduce the calories by half in your head. Enjoy!

fruit cals

More To Explore

Inspiration

Benefits of Spas and Hot Tubs

Now this is some muscle therapy I can get behind! I wish I was in hot tub right now, would be lovely, I even love

love & life

Isn’t it ironic?

Isn’t it ironic? We ignore the ones that adores us, Adore the ones who ignore us. love the ones who hurt us, Hurt the ones

Scroll to Top