The Positive Side of Medicine
I cannot say enough good things about meditation, it has changed my life, for the better. It’s great for reducing stress, helping alleviate pain, brings a sense of well-being, slows the heart rate, and many other wonderful things. I try to meditate every morning before my day is hit by stress, and again most evenings. Enjoy!
Our liver is one of the hardest working organs in our bodies, it has to perform over 500 different functions including storing vitamins, sugar, and
There are many health benefits to practicing yoga. Many people don’t realize just how beneficial it can be, so here are 5 reasons to try
Being a woman in your forties, you might totally appreciate and understand the challenges which you face in this age group. Your waistlines might be
Unspoken thought gets you nowhere. Speak it out. Silence isn’t always golden, sometimes it can be burden.
This Everyday Habit Can Set You Up for Type 2 Diabetes [nextpage title=”…”] Women who have a sleep problem may raise their risk of type
How To Peel A Kiwi With A Spoon Kiwi are delicious fruit and they are loaded with vitamins including C and K. This is a
The Positive Side of Medicine