PositiveMed

The Positive Side of Medicine

Homemade Hummus

Share This Post

Homemade Hummus

Hummus is one of the foods I didn’t like at all when I was younger, now I can’t get enough of it! This is a very basic recipe, so you can personalize it any way you see fit. I like roasted red peppers and a little hot sauce in mine, I eat it for a snack with pepper strips and carrot and celery sticks, my daughter loves it with pretzel chips. Healthy and delicious snack!

hummus

Ingredients:

1 garlic cloves, mashed and minced
1 15 oz cans garbanzo beans, rinsed and drained
1/3 cup roasted tahini
2 tablespoons fresh lemon juice
1/4 cup water or liquid from beans
2 tablespoons extra virgin olive oil
dash salt, to taste
dash pepper, to taste
parsley, for garnish

Place all ingredients except salt and pepper in blender, blend for 2 minutes or until well blended, pour into a bowl, add seasonings to taste, cover and refrigerate. This should last 4-5 days in refrigerator. You can also play around with seasonings and use this as a healthy spread for wraps or sandwiches, with pita bread, rice cakes, or whatever, bring out your creativity! Enjoy!

More To Explore

How to Heal Your Thyroid Naturally.
natural remedies

How to Heal Your Thyroid Naturally!

–by Dr. Michael L. JohnsonBoard Certified Chiropractic Neurologist The first question you might ask is, “How do you help thyroid disorder patients with natural protocols?”

Recipes

Healthy Chocolate Banana Cream Pie

Healthy Chocolate Banana Cream Pie By Stephanie Dawson Banana Cream Filling Ingredients: 1/4 Cup Natural Cashew Butter 1/4 Cup Coconut Milk 1 Tsp Vanilla Extract 1/4 Cup Chia Seeds

Chronic disease

Natural Treatments for Asthma

The health of the lungs and respiratory system is affected by the quality of the air we breathe and the effects of poor air quality

Scroll to Top