
There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.

The Positive Side of Medicine

There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.


How To Lose Weight as an Older Woman Here is my personal formula for maintaining my weight and health as an older woman.Leah called me

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A HIDA scan, also known as hepatobiliary scintigraphy or cholescintigraphy, is a diagnostic test that is used to view the gallbladder, liver, bile ducts, and

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The Positive Side of Medicine