
There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.

The Positive Side of Medicine

There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.


In the quest for improved health and vitality, sometimes the simplest habits can yield the most significant benefits. One such habit, the morning ritual of

She Rubs Her Lips With Tea Bag For A Few Minutes. The Result Is Brilliant! Everyone knows that with the dry air of winter come

[Last Update: February 6th 2014] Drink Lemon Water in the morning for health and vitality! We all know or have been told that drinking lemon

What are the Dimples of Venus and Apollo? Some people have symmetrical indent holes on their backs. These are located directly above the Posterior Superior

Americans consume 42 pounds of corn syrup and 100 pounds of other caloric sweeteners each year. There’s no clinical evidence to support this claim that

Everything you ever wanted to know about what to eat and what to drink before, during, and after a workout, including information on cardio, weight
The Positive Side of Medicine