There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.
Inspiration
The most difficult phase of your life is not when no one understands you
The most difficult phase of your life is not when no one understands you; It’s when you don’t understand yourself.
PositiveMed Team
May 11, 2012
