
There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.

The Positive Side of Medicine

There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.


This quick rice cake recipe is great light treat for when you feel hungry between meals. What you need: (makes toppings for 2 rice cakes

Coconut Natural Body Scrub [Last updated: March 27th 2013] Prepare a mixture of coconut oil and sugar (and honey is optional) and rub it over

This Woman Drank Honey- Lemon Water Every Day For a Full Year. Here’s What Happened Honey and lemon juice have long been touted as the

What Is a Neurovisual Examination? Do you know of anyone with an eye condition such as nearsightedness or astigmatism? What about someone who suffers from

Migraines and headaches strike 38 million people in the United States alone. The primary cause of migraines is still considered unconfirmed, especially with many patients

[By Peter Waite] I never expected to run a 5K race. In fact, I never expected to run again in my life, period. Having battled
The Positive Side of Medicine