
There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.

The Positive Side of Medicine

There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.


There comes a time in life when you have to let go of all the pointless drama and the people who create it and surround

4 Ways to Stop Self Sabotage lisa firestoneThis summer, a video of Jim Carrey giving an inspiring commencement address went viral, gaining more than 7 million views

10 Sleep Mistakes We’re Still Making Throughout history, people have made countless mistakes when it comes to sleeping. Proper sleeping patterns will follow someone throughout

Dizziness, or vertigo, the sensation that the brain is moving within the skull, is a common complaint, most often it is a symptom itself. Quite

Coconut Oil has been lauded as the miracle oil – a superfood good for everything from salad dressings to morning smoothies. It’s been shown to

Top 5 Things Single Men Are Looking For In A Relationship It is one of the age-old questions. In this post, we will explore the
The Positive Side of Medicine