The Positive Side of Medicine
There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.
About the video from Fast Company: “A new ad commissioned by the Scottish Government has gone far beyond the typical check-for-lumps message to clarify with
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The Positive Side of Medicine