
There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.

The Positive Side of Medicine

There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.


Could You Be Exercising Too Much? It turns out that you can have too much of a good thing. Exercise is good for everybody. It

Take One Tablespoon Of THIS Before Bed And You Will Never Wake Up Tired Again Secret to Getting More Rest Naturally Looking for a better

Use This Trick And NEVER Gain Weight Again! Losing weight, for most, is an exercise in futility. For Sarah, it was a particular challenge. She

This is a really fun read. I don’t want anyone complaining that they are totally unlike their flavor, it’s for fun, and some insights of

You laugh at me because I’m different. I laugh at you because you’re all the same. ~Lady Gaga

I am sure I learned some of this back in high school science, but had forgotten it so its a fun poster to read! Did
The Positive Side of Medicine