
There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.

The Positive Side of Medicine

There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.


I’ve learned that having a child fall asleep in your arms is one of the most peaceful feelings in the world.

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When something goes wrong, we are most likely to blame those we love the most. But why is this? As children, our parents held a

When faced with two choices, simply toss a coin! it works not because it settles the question for you, but because in that brief moment

sometimes people want something to work so badly, that they can’t accept when its just not going to. thats why, lower your expectations.
The Positive Side of Medicine