
There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.

The Positive Side of Medicine

There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.


It seems “oil pulling” has tipped over into the mainstream media. I’ve been hearing about it everywhere from ABC News articles to E! News. Oil

This Woman Achieved Her “Perfect” Body To Prove THIS Have you ever seen a perfect body? Few people have. Perhaps the problem lies in our

I’m a self-proclaimed introvert, and I love taking the personality tests associated with such a term. However, I’ve found myself wondering the same thing a

6 Ingredients to Avoid if You Have Dry Skin Both the searing summer sun and harsh cold winter air can wreak havoc on skin and

Sometimes moving on with the rest of your life starts with goodbye.

These blood orange jello shots are easy to prepare and they are perfect adult desserts for parties. Watch how to make them in this video.
The Positive Side of Medicine