The Positive Side of Medicine
There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.
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I know you have heard of them, but maybe feel silly asking where they are and what they are. This poster shows the 7 chakras
The Positive Side of Medicine