
There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.

The Positive Side of Medicine

There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.


A mastectomy has a major emotional impact on any woman who must go through this surgery. If you have faced a mastectomy or you are

Phil and Margaret Vaske, a Florida couple with 63 years of shared history, recently faced an unexpected chapter in their journey together — simultaneous open-heart

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Mitochondrial Disease is rare, and therefore not as well known, as many other diseases. Mitochondria are the tiny inner parts of almost every cell in

These wonderful smoothie recipes are perfect after a hard workout, this is not only because of the powerful antioxidants in the fruits and other ingredients

Just a reminder of how connected we all are, love is what matters most. So many of us are saying the same thing, just saying
The Positive Side of Medicine