
There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.

The Positive Side of Medicine

There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.


Are you happy with your life? As you become older, is it matching up to your expectations? If the answer is no, perhaps you have

Crohn’s disease refers to an inflammatory bowel condition that mainly triggers symptoms along the digestive tract. However, it can cause symptoms in other areas, including

Top 10 Warning Signs of Zinc Deficiency You Shouldn’t Ignore: Zinc is essential for the growth of micro-organisms, plants, animals, and human beings. It is

Fruits are a delicious addition to any diet, but some are higher in sugar if you are watching sugar intake. Here are a few helpful

Hummus is one of the healthiest foods, originated from Middle East. It’s basically consists of Tahini (sesame paste), chickpeas and garlic, but the varieties are

The thinnest skin on your entire body is on your lips, in fact, they have just three layers of cells compared to the 16 layers
The Positive Side of Medicine