
There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.

The Positive Side of Medicine

There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.


Your journey has molded you for your greater good, and it was exactly what it needed to be. Don’t think that you’ve lost time. It

She Weighed Over 400 Pounds! She Shares Her Weight Loss Strategy Here An inspiring “Before and after” story of transformation, Kaitlyn Smith’s 200 – pound

House Cleaning Hacks Of The 21st Century In our very busy day to day life, who has time to clean? It’s better to clean smarter

Try These Homemade Shower Disks and You Will Get Rid of Your Sinus Infection Symptoms in 30 Minutes! Do you have a long history of

Does It Matter When You Get Your Workout In? By PositiveMed-Team Edited By Stephanie Dawson Each person is different and so are their exercise habits.

Hydration is super important for several reasons, first your body is composed of about 60% water, fluids exit our bodies every minute, from skin evaporation,
The Positive Side of Medicine