
There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.

The Positive Side of Medicine

There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.


That annoying and distracting ringing in the ears can be helped, and can be helped naturally. First of all, avoid exposure to the things that

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Instead of having doughnut or other sweetened pastries, you may want to have whole-grain cinnamon raisin toast or half a small whole-grain bagel with low-fat

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The Positive Side of Medicine