
There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.

The Positive Side of Medicine

There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.


I am sure you have heard many people speak of an awakening of the soul, but maybe you don’t know what that means, or how

What Every Woman Should Know About Breast Density Many of you have probably heard about breast density and it’s importance during a mammogram which is

There are approximately 50 million individuals 65 and older living in the United States, with those numbers projected to hit nearly 85 million by 2050,

These Disgusting Black Spots Appeared On Her Hands, See What She Did To Get Rid Of Them SPANISH TRANSLATION: DESHAGASE DE LOS PUNTOS NEGROS If red

It’s no wonder why running is becoming increasingly popular. All you need is a pair of running shoes and some motivation to help you improve

Depression and Exercise Major depressive disorder and other forms of depression are the most prevalent psychiatric disorder in the world. About 20% of Americans will
The Positive Side of Medicine