
There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.

The Positive Side of Medicine

There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.


5 Weird Things That Can Increase Your Appetite Do you ever wonder why you have a moderate appetite one day, but you suddenly become

This is so awesome, I think when food is fun kids are more likely to eat it, the manufacturers of junk are well aware of

By Michelle Macluf [Last Updated: December 11th 2013 by Nima Shei MD] Breasts are made mostly of fat, they contain between 15 and 20 lobules

There is nothing that comforts me after a stressful day like just a bit of dark chocolate, melting slowly on my tongue. Sometimes for a

#6- Cranberries 6. A hand full of cranberries outranks nearly every fruit and vegetable including strawberries, spinach, broccoli, red grapes, apples, raspberries, and cherries. #5-Apple

A while back, at the entrance of a gym, there was a picture of a very thin and beautiful woman. The caption was “This summer,
The Positive Side of Medicine