
There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.

The Positive Side of Medicine

There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.


What’s in Your Chicken Nuggets? By Divya Shree Edited By Stephanie Dawson Reviewed By Nima Shei MD Do you ever think about what’s really inside

Cycling is a killer workout, and spin classes are a major trend in the fitness industry. If you’ve ever tried cycling, one of the first

What You Say Is What You Are! “Death and life are in the power of the tongue, and those who love its use will eat

In this infographic you can find some more interesting facts about being vegan. Interestingly, there are 3 million vegans in the United States, most vegans

At the age of 13, a young girl promised to remain chaste and pure until she married the man God chose for her. She was

Gluten sensitivity, also called gluten intolerance, should be checked to know if you should modify your diet. About 15% of US population is gluten intolerant.
The Positive Side of Medicine