
There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.

The Positive Side of Medicine

There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.


What makes us fall asleep? Tiredness? Most of us know that feeling as the night wears on; we get a bit heavy-eyed and know that

Don’t compare your life to others. You have no idea what their journey is all about.

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Henna, known as mehandi, panwar, shudi, is a medicinal plant. Its a middle-sized shrub with many branches. This herb is used for various medicinal benefits.
The Positive Side of Medicine