
There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.

The Positive Side of Medicine

There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.


Recipe 1 All you need: 1/2 lemon 4 peppermint leaves water Chop the peppermint leaves in small pieces. Mix the water, lemon and peppermint. Leave

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People need to appreciate the things they have and stop complaining about the things they do not have.

A Happier Life Has A Surprising Impact On Bone Health! Are you happy and satisfied with your life? If you are, here is some good

How Your Mind Can Heal Your Body Your mind is an important factor in your health. There are several mind-body techniques that have been
The Positive Side of Medicine