The Positive Side of Medicine
There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.
Life is too short to wake up in the morning with regrets. So love the people who treat you right and forget the ones that
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4 Exercises Every Woman Should Be Doing By Positivemed-Team Edited By: Stephanie Dawson 1. The Overhead Squat: The overhead squad is good overall, especially for
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The Positive Side of Medicine