
There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.

The Positive Side of Medicine

There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.


4 Strange Ways the Moon Might Affect our Bodies It is said that phases of the moon are associated with the human psyche. Many believe

Are you tired of the same chicken with vegetables? Even as delicious as it is, we can crave something new. How about chicken with fruit?

Progressive Muscle Relaxation By: Andres Carvajal Edited By: Stephanie Dawson Each method is unique, however the Jacobson Progressive Relaxation is one of the most used

20 Unusual Uses for Bananas 1. Shoe Polish Banana peel works great as a shoe polish. Just rub it on your shoes and buff

6 Things No One Ever Tells You About Your Cholesterol Cholesterol has become the boogeyman of modern medicine. But what’s fact and what’s fiction? What
The Positive Side of Medicine