
There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.

The Positive Side of Medicine

There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.


Life is all about choices. After all, you don’t have to do anything you don’t want to. You could up sticks tomorrow and wander aimlessly

1. Berries – -blueberries, raspberries, cranberries, strawberries – -super rich in antioxidants (Anthocyanins) – -promote cell health and can protect against disease. – -Darker berries,

Seasonal Eating I have read several studies lately that eating what’s in season is easier on your digestive system, your metabolism, and your immune system,

6 Foods That Make Your Butt Bigger Whether you suffer from a flat derriere or simply want to fill out your jeans a little more,

12 Signs Your Man Is Emotionally Mature Most men take longer to mature than women and can be challenging to date if they’re emotionally immature.

A Radical Shift to Better Pain Relief By Dr. Peter Abaci I want to propose a radical shift to how we approach treating chronic pain.
The Positive Side of Medicine