
There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.

The Positive Side of Medicine

There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.


This is another great poster with food lists of alkaline and acidic foods. I am still researching this, but the science seems sound. I like

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There are certain foods you should eat on a ketogenic diet to allow your body to produce ketones which will help with weight loss. Ketones

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The Positive Side of Medicine