
There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.

The Positive Side of Medicine

There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.


Cannabidiol, or CBD, is a chemical compound specifically found in marijuana plants. The typical cannabis plant contains over 60 chemical compounds only found in the

The Best Cardio Exercises for Bad Knees Getting healthy is a daunting task and with bad knees, it can seem nearly impossible to do any

The Dangers of Sleep Deprivation We all sleep! Sleeping is actually the way your body prepares you for the day ahead, so if you want

The darker the leaf, the more vitamins it contains. Look for spinach, romaine, arugula, and chicory when building a salad to get the most folate

This is just a few ideas for sugar substitutes, I hope some of them work for you! Maple syrup can be used in many desserts

Your nose incorporates an intricate system of narrow passages and eight hollow, air-containing spaces connected to both your eyes and ears that enable you to
The Positive Side of Medicine