
There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.

The Positive Side of Medicine

There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.


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Keep your face always toward the sunshine and the shadows will fall behind you. ~Walt Whitman

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As scorching temperatures persist across the United States, the health of the population is increasingly at risk, amplifying concerns surrounding the ongoing heat wave. June
The Positive Side of Medicine