
There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.

The Positive Side of Medicine

There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.


10 Things You Should Never Do While On Your Period [nextpage title=”…”] Let’s face it. When that time of the month rolls around, we can

Unlike what you see in the ads, bottled water is not cleaner, tastier or more beneficial for the body than tap water. For example,

10 Ways to Improve Your Life I love this so much, I try to read it every day, this poster was a gift to me,

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What Does a Guilt Trip Do to a Relationship? [nextpage title=”…”]Guilt is an incredibly effective motivator. Making someone feel bad often results in them not
The Positive Side of Medicine