
There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.

The Positive Side of Medicine

There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.


The shower is a great place to stretch, doing it with soothing hot water and eyes closed will take your muscle relaxation to another level.

7 Things You Should Never Do Before Making Love [nextpage title=”…”] It doesn’t matter how smooth you think you are in the bedroom, everyone is

Using lemon essential oil in the morning helps you to cleanse your body, support metabolism, balance pH, and nourish your skin. Lemon is well known

Life is like a football match… Never mind the kicks of people, because without the kicks, we never reach to the goal…

Most parents dread their children getting sick, when you have a child with an inoperable brain tumor it changes everything. Your precious angel is weak,

Goya is suddenly making news headlines for doing what it has always done – helping people fight disease, get healthy and stay that way. Goya,
The Positive Side of Medicine