
There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.

The Positive Side of Medicine

There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.


Compared to energy drinks, coffee, and pop, most people consider tea as a healthier source of caffeine. However, many of the conventional tea brands have

This is really interesting: You can’t say ‘Mmmmmmmmmmmm’ for 7 seconds while holding your nose. The reason? You have to exhale air through your nose

Why You Should Buy Whole Milk: Whole Milk May Keep You Lean This is something which many love. For all those suffering from obesity who

10 tips for a healthier weekend 1- squeeze in a longer workout since you have more free time 2- eat like it’s a weekday 3-

More and more people are giving up dairy, whether for health reasons or for the sake of the planet and animals, but there are many

As a by-product of today’s way of life, which involves busy schedules, work pressure, and health concerns, stress is quite undesirable. Although we are usually
The Positive Side of Medicine