
There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.

The Positive Side of Medicine

There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.


If you have ever been involved with a gaslighter, then you are well-aware of just how awful it can be. A gaslighter has no problem

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When the Heart Attacks: Warning Signs for Men and Women [nextpage title=”…”] A silent killer lurks, ready to strike anyone, anywhere. One second, the victim
The Positive Side of Medicine