Yoga Tree

Share This Post

Yoga Tree

There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.

yoga

More To Explore

29-Incorporating-Exercise-into-Your-Lifestyle
guest blogs

Incorporating Exercise into Your Lifestyle

As you grow older your body’s metabolism begins to slow down and maintaining weight can become a difficult thing to do. Whether you need to

health

Longevity Smoothie

Longevity Smoothie Berries have made their way to stardom because of their abundant antioxidants, which protect the body against premature aging and some disease processes

Fitness

7 Painless Ways to Lose Weight

7 Painless Ways to Lose Weight It’s the same old song – your diet is going to start on Monday. You’re going to get on

Scroll to Top