
Because not everything works for everybody, and some things may not be available where you live, or to your pocketbook, I will post as many of these as I can find. The best cure is prevention, eat well, move well, stay hydrated, and get enough rest!

The Positive Side of Medicine

Because not everything works for everybody, and some things may not be available where you live, or to your pocketbook, I will post as many of these as I can find. The best cure is prevention, eat well, move well, stay hydrated, and get enough rest!


Consuming coffee has several benefits: it works as an anti-inflammatory, it is loaded with antioxidants, helps protect your brain, it may strengthen your muscles and

The Pudding Hack: In 1999, UC-Davis civil engineer David Phillips was grocery shopping when he noticed something peculiar. Healthy Choice Foods was offering frequent-flyer miles

Some people make your laugh a little louder, your smile a little brighter and your life a little better.

An abdominal workout from Pilates boot camp, my tummy hurts just looking at it, I bet it works too. I figure it’s worth a shot,

The Most Effective Abdominal Exercises Performed In 10 Minutes Our 10-minute ab workout structure consists of 10 exercises at 45 seconds each. You can get

How to Make The Best Smoothie Personally, I’m a fan of smoothies and I drink one or two smoothies a day. I always try different
The Positive Side of Medicine