Exercise!

Share This Post

Exercise!

I love this poster so much, I feel motivated every time I look at it! Exercising outside in the colder months helps your body to produce brown fat, which is the substance that burns white fat, the fat that sticks. This poster outlines all the great things exercise does for your body, get moving!

More To Explore

Alternative Medicine

4 Natural remedies for hyperthyroidism

Hyperthyroidism means an overactive thyroid, or that the thyroid gland begins secreting large amounts of thyroid hormones, a condition in which your thyroid gland produces

Health Benefits of Foods

What You Should Know About Vitamin C

What You Should Know About Vitamin C By Khrystyana Kirton Edited by Stephanie Dawson Reviewed by Nima Shei MD Vitamin C, or ascorbic acid, is

Health and Food

Radishes

We rarely think about radishes unless they are sliced on our salad or carved into a lovely rose as a garnish, but these are little

all positive experiences

Portions…

Another great poster showing what an ounce of something looks like, or a proper serving, again hands vary greatly in size so keep that in

inspirational poster

My wish for you

My wish for you is that this life becomes all that you want it to; Your dreams stay big; And your worries stay small. You

Scroll to Top