Exercise!

Share This Post

Exercise!

I love this poster so much, I feel motivated every time I look at it! Exercising outside in the colder months helps your body to produce brown fat, which is the substance that burns white fat, the fat that sticks. This poster outlines all the great things exercise does for your body, get moving!

More To Explore

Chronic disease

5 Natural Remedies for Incontinence

Incontinence is an involuntary loss of bladder control, leading to unplanned leaking of urine. It can be embarrassing and awkward, especially with stress incontinence, because

love & life

You know you’re in love

You know you’re in love when you can’t fall asleep because reality is finally better than your dreams. ~Dr. Seuss  

Health and Food

How to Replace Salt with Herbs and Spices

High sodium intake from processed and restaurant foods is the cause of many health issues, such as high blood pressure, heart attack, and stroke. Decreasing

Scroll to Top