Exercise!

Share This Post

Exercise!

I love this poster so much, I feel motivated every time I look at it! Exercising outside in the colder months helps your body to produce brown fat, which is the substance that burns white fat, the fat that sticks. This poster outlines all the great things exercise does for your body, get moving!

More To Explore

Fitness

What is Metabolism?

What is Metabolism? 5 Tricks to Speed Up Your Metabolism: The metabolism or digestive system is the engine room of your body that converts what

Why Do Women Live Longer Than Men?
live longer

Why Do Women Live Longer Than Men?

Statistics suggest that, everywhere around the world, women live longer than men. This is a very interesting trend since women also have higher rates of physical

Scroll to Top