Low Fat Ranch (With No Sugar!)

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Low Fat Ranch (With No Sugar!)
  • 8 oz plain low-fat Greek yogurt
  • 1 package Hidden Valley Ranch dressing mix
  • 1/2 cup 1% or skim milk

Whisk ingredients together and chill at least one hour before eating, enjoy!

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diabetes

Sugar consumption is mind-blowing

Women should limit their sugar intake to less than 6 teaspoons per day. Men should limit their daily sugar intake to less than 9 teaspoon.

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