Fitness Myths

Share This Post

Fitness Myths

Exercise is important, if you want to lose weight, or maintain a level of fitness it is essential. There are many health problems that stop people from exercising, much of this is related to chronic pain and fatigue, believe me, I know. That does not mean you should give up! Even comatose patients are given range of motion exercises at least one a shift, start off gently, move just to the edge of your comfort zone, and check out this great poster!

Also this video shows a list of five of the most common fitness myths that people have:

More To Explore

14 Signs He's Only Interested in Sex
Most Popular

14 Signs He’s Only Interested in Sex

There’s nothing wrong with a physical relationship, and some of the best sex can occur between two people who are only corporally involved. However, physical

Inspiration

(More!) Natural Cough Syrup

I found another natural cough syrup/ sore throat remedy! Not everything works for everyone, so I think it’s best to have a few options to

Quotes For You

There are 4 things you can never recover

There are 4 things you can never recover: the stone;after the throw the word; after it’s said. the occasion; after it’s missed. the time; after

Scroll to Top