Sweet Potato Salad

Share This Post

Sweet Potato Salad

Sweet Potato Salad

I love sweet potatoes, and I like them best with salt and pepper or spices, not a big fan of the sweet marshmallow dishes. This recipe is a great find, you can easily double it for more people.

sweet potato

Ingredients
1 Large or 2 small sweet potatoes
2 Tablespoons mayonnaise (I used low fat)
1 Tablespoon sour cream (I used low fat)
2 Tablespoons buttermilk
1 Teaspoon mustard
1 Teaspoon cumin
1/2 Teaspoon garlic powder
1 Tablespoon chopped scallions or chives
Salt & pepper to taste

Make the dressing by combining the mayonnaise, sour cream, buttermilk, mustard, cumin, garlic powder and scallions in a small bowl.

Peel the sweet potatoes and cut into bite size pieces.  It’s important to make the pieces as evenly sized as you reasonably can.  Cook them in boiling, salted water until fork tender.  They won’t hold up to the salad if they’re overcooked so start checking them at 5 minutes.  When they’re done, drain them well and return to the pot.

sweet-potatoes

While the potatoes are still hot, dump the dressing over them and stir only once or twice and very gently.  Allow the potatoes to sit and absorb the flavors of the dressing for about 20 minutes.  Gently finish folding in the dressing and serve.  Makes approximately 2 servings.

 

Edited By: Ellie Aug 1st 14

More To Explore

How Beets can Prevent and Cure Over 20 Diseases
cancer

How Beets can Prevent and Cure Over 20 Diseases

Fruits and vegetables are loaded with nutrients including the essential vitamins, protein, and minerals. They have high nutritional value whether cooked or eaten raw. Thanks

Inspiration

Caffeine: The Good and the Bad

The vast majority of the world starts their day with a steaming hot cup of coffee or tea, people drink sodas and energy drinks all

health

Controlling Your Anger

Controlling Your Anger By: Andres Carvajal Edited By: Stephanie Dawson Everyone knows what anger is, we have all felt it. It can be temporary, for

Chronic disease

Who needs to limit salt?

Americans eat on average about 3,300 mg of sodium a day. It’s recommended to limit sodium consumption to less than 2,300 mg a day, and

Scroll to Top