Ten Ways to Get Your Diet Back on Track

Share This Post

Ten Ways to Get Your Diet Back on Track

Ten Ways to Get Your Diet Back on Track

  1. Start now by recommitting today
  2. Drink water like it’s your job
  3. Plan each meal
  4. Eat don’t make up for overeating by not eating
  5. Revisit your food journal and repeat a good week
  6. Remind yourself how far you’ve come
  7. Move get your sweat on
  8. Don’t let a bad week turn into a bad mouth
  9. Vegetables are your friends
  10. Repeat this tomorrow

More To Explore

Inspiration

ABC’s of Life

This is an amazing poster, we should all do these things as often as possible. Zealously believe in good is my personal favorite. Be kind.

Recipes

Raw Cheesecake

Raw Cheesecake Here’s how to make it: Ingredients: 2 cups macadamia nuts 1 1/2 cups cashews 1/2 cup pitted dates 1/4 cup dried coconut 6

Marriage

Can Swinging Save Married Couple Form Divorce?

Can Swinging Save Married Couple Form Divorce? [nextpage title=”…”] Even if married couple adorable children, a great home, and good sources of income, their marriage remains under

diabetes

The stats on soft drinks

How much soda do you drink? When I was a kid a soft drink was an occasional treat, we still make jokes about getting one

Scroll to Top