Abdominal Muscles

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Abdominal Muscles

Obliques, rectus abdominus, what is all that? Almost every woman I know has a problem with her tummy, part of the problem is that there are several different muscles that need to be worked separately and together. This poster explains where they are and what they do.

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Calories and Food

I love this poster! A quick glance shows the calories of every day foods. It’s so much easier when you can keep a running total

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