The Positive Side of Medicine
Obliques, rectus abdominus, what is all that? Almost every woman I know has a problem with her tummy, part of the problem is that there are several different muscles that need to be worked separately and together. This poster explains where they are and what they do.
5 Exercises for Anxiety and Stress Relief Exercising regularly is one of the surest ways for overcoming mental illness like stress and anxiety. Studies have
6 Anti-Inflammatory Diet Tips For Women From Holistic Health Guru [nextpage title=”…”] Inflammation in women consists of redness, irritation, or swelling of any part of
There are plenty of weight-loss remedies going around that people swear by. One of the current topics is apple cider vinegar either in liquid form
Have you been hard on your liver lately? Maybe you just want to rid your body of built up toxins from years of living in
In a fascinating piece published by The Atlantic, data shows that we are now living 40 years longer than the average American in 1880. As
Are you an older adult looking to take control of your health? No better time to ramp up healthy living than during the warm summer
The Positive Side of Medicine