The Positive Side of Medicine
Obliques, rectus abdominus, what is all that? Almost every woman I know has a problem with her tummy, part of the problem is that there are several different muscles that need to be worked separately and together. This poster explains where they are and what they do.
Couple of weeks ago Fitness Magazine had an interview with Jillian Michaels, celebrity personal trainer and writer, that you may know her from THE BIGGEST
No time or money for getting a gym membership and really want to rock that bikini and those tank tops this summer? Easy then, here
I personally don’t count calories, I keep track of my food intake and make an educated guess, but if you are going to make an
If You Have Bloated Stomach You Should Never Ignore This Warning Signs A bloated stomach tends to be uncomfortable and is also sometimes painful. Bloating
5 Simple Fixes to Tone Anything that Jiggles Whether its a belly bulge, thighs that jiggle or upper arms that wiggle, unless you’re an elite
Find something you’re passionate about and stay tremendously interested in it. ~Julia Child
The Positive Side of Medicine