Abdominal Muscles

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Abdominal Muscles

Obliques, rectus abdominus, what is all that? Almost every woman I know has a problem with her tummy, part of the problem is that there are several different muscles that need to be worked separately and together. This poster explains where they are and what they do.

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Inspiration

Reuse!

I thought this was such a cool concept, I have made toilet bowl brush holders from plastic bottles, as well as crafts with the kids

all positive experiences

My Sister My Friend

My Sister My Friend (CATHERINE SMITH AND ELAINE JEWETT-DONOR) It all started back when my sister was 19 years old. She got step throat and

inspirational poster

The greatest mistake

The greatest mistake one can make is to be afraid of not making them.

Fitness

Yoga For the Mind, Body, and Soul

By Sanjana Umarale Every day, a growing number of people choose to take a hiatus from their treadmills, ellipticals, and weights, and join a yoga

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