Abdominal Muscles

Share This Post

Abdominal Muscles

Obliques, rectus abdominus, what is all that? Almost every woman I know has a problem with her tummy, part of the problem is that there are several different muscles that need to be worked separately and together. This poster explains where they are and what they do.

More To Explore

DIY Tips

How to Grow Your Own Avocado

How to Grow Avocado Tree By Divya Shree Edited By Stephanie Dawson There are many health benefits to the avocado fruit, this delicious fruit can

Hygiene

The Right Way to Clean Lady Bits

The Right Way to Clean Lady Bits [nextpage title=”…”] If you think this article is going to be about your cat, you may want to

6 Steps to Grasshopper Pose (Maksikanagasana)
Yoga

6 Steps to Grasshopper Pose (Maksikanagasana)

Getting into the grasshopper pose (Maksikanagasana in Sanskrit) can be difficult for even the most experienced yogi. Mastering this arm balance is not impossible by any

women's health

The 5 Main Pregnancy Concerns After 35

The 5 Main Pregnancy Concerns After 35 The age that women have their first child has steadily increased over the last twenty years. Women who

Scroll to Top