The Positive Side of Medicine
Obliques, rectus abdominus, what is all that? Almost every woman I know has a problem with her tummy, part of the problem is that there are several different muscles that need to be worked separately and together. This poster explains where they are and what they do.
The record for the longest period without sleep is 18 days, 21 hours, 40 minutes during a rocking chair marathon. The record holder reported hallucinations,
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There is a strong connection between the function of the adrenal glands and the thyroid. A malfunctioning adrenal system can sabotage weight loss efforts. On
What To Drink While Exercising Many of us wonder what we should drink before, during, and after our workouts. Most of us know it’s important
3 Quick Exercises To Combat The Dangers Of Sitting Too Much Sitting too much each day has a negative impact on your health and shortens
If you’re burning by your hot spicy food…Don’t drink water! Instead of water, try dairy products such as yogurt! They contain an enzyme that breaks
The Positive Side of Medicine