Why Detox?

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Why Detox?

Detoxification is essential to the weight loss process. There are as many ways to detox as there are diets. Go with something that works for you and that is within your diet. Starting off your day with at least 16 oz. of water, preferably with lemon, is an excellent start! This poster shows how it works:

There are different ways to detox the body. In this link you can find some easy ways to detox effectively.

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Fitness

3 Healthy Recipes from The Biggest loser

Sweet Potato with No-Skins All you need is: 16 ounces 1⁄2 thick rounds light skinned sweet potatoes 1 teaspoon olive oil 1⁄8 teaspoon sea salt

Inspiration

I Love You by Pablo Neruda

XVII (I do not love you…) I do not love you as if you were salt-rose, or topaz, or the arrow of carnations the fire

Quotes For You

Each new day greets us with no rules

Each new day greets us with no rules except for the rules we place on it. Greet this new day with open arms and endless

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