All about the hot stuff… capsaicin is very good for your body, I found an awesome poster to share showing the benefits. I have been taking a cayenne pepper supplement for years, I have been told it helps with GI distress, I know it’s odd, that hot peppers heal a tummy, but I can tell the difference when I run out of it, with pain also, I know people that swear by it’s pain relieving properties. Enjoy!