Running 101

Share This Post

Running 101

The science of running correctly in an easy to read poster. Running is great exercise, it’s cheap, and almost everyone can do it. It’s also easy to hurt yourself if you are not doing it correctly. Please check with your physician before starting any exercise program.

More To Explore

Chronic disease

9 Natural Remedies for Inflammatory Bowel Diseases

Crohn’s disease and ulcerative colitis are both chronic, remittent conditions in which inflammation of the lining of the bowel causes uncomfortable and potentially dangerous symptoms

divorce

5 Reasons Why People Cheat

5 Top Reasons Why People Cheat “Sorry is just a word. Forgiveness requires action.” — Show, Don’t Tell // Cicatrice In modern times social media,

Allergies

Top 10 Food Additives to Avoid

Even when food additives come from plants they can be harmful to your body. Anything unnatural and/or in a highly concentrated chemical state is something

guest blogs

Summer Bucket List for Senior Health

Are you an older adult looking to take control of your health? No better time to ramp up healthy living than during the warm summer

Scroll to Top