Running 101

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Running 101

The science of running correctly in an easy to read poster. Running is great exercise, it’s cheap, and almost everyone can do it. It’s also easy to hurt yourself if you are not doing it correctly. Please check with your physician before starting any exercise program.

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Inspiration

Hinges by Shel Silverstein

If we had hinges on our heads There wouldn’t be no sin, Cause we could take the bad stuff out, And leave the good stuff

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I had no idea what to call this, so I decided on the name my family jokingly uses when we feel someone is judging other

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