Running 101

Share This Post

Running 101

The science of running correctly in an easy to read poster. Running is great exercise, it’s cheap, and almost everyone can do it. It’s also easy to hurt yourself if you are not doing it correctly. Please check with your physician before starting any exercise program.

More To Explore

Chronic disease

Understanding Coronary Heart Disease

Did you know that Coronary Heart Disease is the leading cause of death for both men and women in the United States? For every 10,000

Alzheimer's Disease

Berries Delay Memory Loss:

A new study suggests that women who often eat berries -such as blueberries, blackberries, strawberries and other berry fruits- have less memory loss due to

Scroll to Top